People say, "Health is wealth". Health is the soundness of mind as well as body. A healthy man or woman has a sound body as well as sound min. Without having one it is very difficult to have other. To build up your health and to maintain it you have to eat proper food. Without eating a balanced diet you can't remain healthy. Besides without drinking clean water you can't keep in good health. You have to take proper physical exercise without it you can't remain healthy. For your mental health you have to control your emotions. Without controlling it you can't enjoy mental health. Above all you have to have patience and respect for other people's feelings.
